Interesting Blog on Spark People about practicing the art of Self Compassion

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5140239

It's that time of year! Here are some healthy breakfast's that will keep you from overeating this holiday!

http://www.dailyspark.com/blog.asp?post=which_holiday_breakfast_wont_break_your_calorie_budget

Work off all the Holiday food in style!! 

Here is a link for the best Holiday workout songs. 

http://www.dailyspark.com/blog.asp?post=30_festive_songs_to_get_fit_to

 “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these”  ~Michael Pollan

Pick These!!! :)