Health 1 Final Review Key Concepts PowerPoint

https://docs.google.com/file/d/0B5vLPPq2CMgpOGZNNlYwLTFvSVU/edit?usp=sharing

Good Luck!!!

Blank Muscle Sheet... Study Hard!!! :)

https://docs.google.com/file/d/0B5vLPPq2CMgpTFY3ak1aa0xsNU0/edit?usp=sharing

Health I Marking Period 3 Block 2 Key Concepts PowerPoint Review

Have a Great Spring Break and I will see you Tuesday for our Final!!

Key Concepts Review PowerPoint

Tabata 101!!

The 4 minute miracle workout!

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1720

Entering into a crazy time of year??? 

Here are some tips to fit healthy habits into your hectic life:

http://www.sparkpeople.com/resource/wellness_articles.asp?id=186

Smart Strategies To Bust Big Cravings

http://www.dailyspark.com/blog.asp?post=smart_strategies_to_bust_big_cravings

Ways to create a positive atmosphere... Shawn Achor TED Talk

For 21 days Journal the following:
-3 gratitude's
-1 RAK's (email or text someone your appreciation toward them)
-Exercise
-Record one positive experience during the day
-Meditation (Get away from social media and society)

Challenge Yourself!!!!!!!!!!