Smart Strategies To Bust Big Cravings

http://www.dailyspark.com/blog.asp?post=smart_strategies_to_bust_big_cravings

Ways to create a positive atmosphere... Shawn Achor TED Talk

For 21 days Journal the following:
-3 gratitude's
-1 RAK's (email or text someone your appreciation toward them)
-Exercise
-Record one positive experience during the day
-Meditation (Get away from social media and society)

Challenge Yourself!!!!!!!!!!

5 Secrets to Winter Health and Energy

http://www.sparkpeople.com/resource/wellness_articles.asp?id=1683