Health Final Review Sheet
Monday, January 12, 2015
Thursday, December 4, 2014
Wednesday, November 5, 2014
Souderton Area High School Wellness
Welcome to the U.S. Army High School Challenge 2014! Held November 11th, 2014.
We are excited to showcase a variety of fun, educational activities for students to experience, and to inform them about future scholastic and career opportunities the U.S. Army has to offer.
To gain EXPRESS entry into the High School Challenge area, students should pre-register online with the link below and PRINT their personal access GO PASS.
Welcome to the U.S. Army High School Challenge 2014! Held November 11th, 2014.
We are excited to showcase a variety of fun, educational activities for students to experience, and to inform them about future scholastic and career opportunities the U.S. Army has to offer.
To gain EXPRESS entry into the High School Challenge area, students should pre-register online with the link below and PRINT their personal access GO PASS.
Tuesday, October 28, 2014
Wednesday, October 15, 2014
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Monday, September 22, 2014
6 Ways To De-Stress in 5 Minutes or Less
Call a Friend
Sometimes, you just need to vent. Enlist the help of a good friend or close loved one when you need to de-stress. Often, just getting something off your chest will help you calm down and keep things in perspective. A five-minute phone call can help strengthen your bond, too.
Sweet Scents
Certain scents can help calm, energize and revitalize us. Lavender can be soothing and peppermint can increase your focus. Keep some of your favorite scented products around, whether candles, air fresheners, herbs, flowers, or essential oils. Take a few whiffs when you're stressed and notice the instant calm you feel.
Visualize
Even if you can't escape from your stressful life, you can escape through the magic of your mind. Right now, close your eyes and imagine the world's most perfect, serene place. It can be waves crashing on the beach, rolling hills, or even a familiar childhood room. Note how safe, secure and relaxed you feel by picturing this place. Whenever you need a short escape, you can always return there in your mind.
Stretch
Ever notice how dogs, cats and other animals stretch throughout the day? They do it for the same reasons we do—it just feels good! Starting or finishing your day with some light stretches can help you de-stress and relax when you need it most. At work, you can try some neck, arm and chest stretches, too.
Tune In
Anyone who listens to get-up-and-go music to get pumped up for a workout knows how much music can affect your mindset. Just as it can energize you or evoke powerful emotions, it can also help relax you. Choose the music you find most relaxing, whether classical, jazz, instrumental or something else. Keep it on your computer, in the car, and on your iPod in case of stressful emergencies. Tune in to relaxing music and tune out the world around you.
Take a Walk
Exercise, even when done leisurely, is a great way to relieve stress and boost endorphins, the feel-good chemicals in your brain. When you feel overwhelmed, go outside and walk for a few minutes. You'll be amazed at how much better you'll feel.
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